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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
15.000.0015.00

The 15 miler that turned into a death march.  I got up at 5:15, but it was still 70+ degrees.  What I wouldn't give for a cold front.  Do I really need to drive to Ogden Valley to have a comfortable run?  So this was nothing to write home about, but I completed it, the last three miles barefoot doing laps around the soccer field.  My legs were sure spent, and I needed more fuel than 16 oz of Powerade.  Once again I chickened out on eating my Gu-like substance, due to stomach ache.  I guess I need to accept that as part of the long run.  I had one early pit stop at mile 1.5 (rec center), and another at mile 5 at the golf course.

Fusion 5 Miles: 12.00
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