TM progression run. 1 @ 7, 7.5, 8, 8.5, 2.2 @ 9 and cooldown to 7. 10k time was 46:30. I even had the incline at .5 Everything went well until my son came to get an explanation of police entrapment. I breathlessly told him we'd have to talk about it later. My appetite has been through the roof lately. I'm glad to see some Boston Marathon race reports. It's a shame the way the bombing overshadows remarkable performances. I'm glad the injury and death toll is as low as it is. Obviously, it's horrifying for those who were maimed and killed, but just for sake of perspective, in 2010, the daily homicide rate was 44, and the daily suicide rate was 105. I guess there's plenty of sadness and sorrow to go around, whether it coincides with a marathon or not. http://www.cdc.gov/nchs/fastats/homicide.htm http://www.cdc.gov/nchs/fastats/suicide.htm
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