Seeking a better country...

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Tue, Apr 23, 2013
Slow milesFast milesTotal Distance
7.000.007.00

8:45 p.m.  7 @ 7.4 mph .5% incline  57 minutes

I started and felt pretty bad.  I determined I'd take a little walk break at the end of the first inning.  60 pitches and 9 runs later, 40 minutes had elapsed; I worked through all the mental softness and just finished up the run without bothering to stop.  Stupid baseball game.

Mtn Dew recovery, no trouble falling asleep.

Probably no run tonight.   

Kinvara Miles: 7.00Nordic Track TM Miles: 7.00
Comments
From Rachelle on Wed, Apr 24, 2013 at 09:47:40 from 159.212.71.17

I am impressed that you have steppped up your game from the typical 10k distance. Before we know it you'll hit the 15k mark!

From Kam on Wed, Apr 24, 2013 at 10:00:58 from 68.66.163.179

Rachelle, I don't think the 0.8 miles is going to make much difference. :)

From Kim on Wed, Apr 24, 2013 at 12:03:41 from 160.7.252.221

Kam...was that you that called us when we were in Boston? It took me a minute after the call to put things together and I think it was you.

From Kam on Wed, Apr 24, 2013 at 12:08:34 from 68.66.163.179

Yeah, it was me. Sorry to bug you at a hectic time, but I was a bit concerned, trying to make sure the blog contingent was safe and sound.

From Neasts on Wed, Apr 24, 2013 at 12:40:26 from 75.169.56.70

It's Wednesday...mission call? (Mine's been in the MTC for two weeks.) :-)

From Kim on Wed, Apr 24, 2013 at 13:52:06 from 160.7.252.221

It was nice to have you call! Thanks for your concern. It was definitely a crazy time. It meant a lot to us to have concerned friends and family out there! Who's waiting for a mission call?

From Kam on Wed, Apr 24, 2013 at 14:09:46 from 68.66.163.179

Jen, you guessed it-- mission call for my oldest son. But the mail let us down until tomorrow.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: