7 am. Ash came with despite the 48 degree start. She spent the last half of the run telling me 9 year old girl ghost stories. "I've got you where I want you and now I'm going to eat you..." One of them about an evil doll was pretty creepy, though. pm #1 was supposed to run 3, but she wimped out. I decided to play with the foam roller, and got a lot of stuff moved around in my quads, glutes and hamstrings. It wasn't pretty, and I was yelling, it hurt so good.
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