| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Adidas Adizero Boston 6 Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 in the morning before work. I had a good conversation with Bryson and Nance today about the proper courtship of young women in adolescence.
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| Adidas Adizero Boston 6 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 in the morning with the xc team. I almost didn't go because I felt suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuper tired which is weird because I got decent sleep last night. I got back and almost fell asleep while I was stretching, but I had work so I had to get up. Man, honestly I was so tired that I had like 0 motivation to do anything. Kind of a bummer. Right now my throat's a little sore so I think I might have a cold coming on. I'll do my best to fight it! It may just be a lighter week for me this week.
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| Adidas Adizero Boston 6 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5, felt much better this morning. A little strength training in the evening after work, mostly core.
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| Adidas Adizero Boston 6 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Pretty tired in the morning so I slept in and got my run in in the afternoon solo. I was a little tired from work but other than that I felt great.
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| Adidas Adizero Boston 6 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles later in the evening. I didn't really give my body sufficient time to digest my dinner so the last couple of miles were a little uncomfortable lol. My sister is in town for her baby shower so we went to Roy's Pizza. First time I'd been there and it was pretty good, but I wouldn't recommend it as pre-race food lol.
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| Adidas Adizero Boston 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy around noon. Both of the cars were being used so I couldn't run on trails today. I made a loop from my house out along the Virgin River Trail, which is still a trail I guess but it's paved so not that kind of trail. There was some 5k going on so there was a little bit of traffic between the trailhead up by Hill Rd and the trailhead by the Dixie Center where the finish line was. It was a little awkward running through all their stuff, haha. I felt pretty strong for the first 5 miles but then it started to get a little tougher. I guess it's probably because I don't really run more than 5 miles each day lol. Pretty light week this week. Next week I get into training mode!
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| Adidas Adizero Boston 6 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Adidas Adizero Boston 6 Miles: 37.00 |
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