No run this morning. Went to go run with the team in the afternoon. They did the usual 1600m week-before-nike time trial. I guess it's called the Harambe mile now. I didn't understand the reference but I guess it's some gorilla or something like that, haha, that's what happens when you're out of the country for 2 years and don't have social media. Anyway, I just wanted to jump in with them for a little push and to see more or less where I'm at with my fitness and speed right now. I didn't want to take it out too fast and suffer later so I started off pretty relaxed and just went with it. I ended up going 4:48. Not too great but not bad either considering my training right now. Good little push.
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