| Location: Farmington,UT,USA Member Since: Mar 25, 2013 Gender: Female Goal Type: Other Running Accomplishments: Every time I run it's an accomplishment.
Finished many a 5k, 10k, mud run and obstacle course, along with a few Ragnar races.
Short-Term Running Goals:
Keep up running through my Yoga Teacher Training. Get a little faster, go a little further, and love it. Spartan Beast coming up in June 2013! Moab Trail Half Marathon in Nov. 2013!
Long-Term Running Goals:
Keep up my love affair with the wonder of the wilderness, the strength of my own body, and the connection I find with those who share my passions.
I'd also like to stay sexy, thank you very much.
Personal: I'm the mother of 4 incredible kids and the wife to one marvelous warlordblade. I'm passionate about health. I'm passionate about lots of things. I'm currently in Yoga Teacher Training. I talk a lot. I love to learn. I'm happy by nature and by choice.
I don't run very fast... yet.
I don't run very far... yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.85 | 0.00 | 0.00 | 0.00 | 0.00 | 16.85 |
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| VivoBarefoot Breatho Trail Miles: 5.25 | Altra Superior Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Another hike with the girls in PC after breakfast on the Armstrong trail. We ran short on time so we turned around and came back rather than completing the loop. |
| VivoBarefoot Breatho Trail Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Morning run with Mara. We let it be short because our legs were tired from all the hiking lately. Took my new Superiors out for their maiden voyage. I have to get used to less ground feel, but overall no complaints! Great shoes. I love my VivoBarefoots, but I have missed the Altra toe box!! My toes were so spread out and happy today!
It was a gorgeous morning and we had plenty of time leftover, so we spread out on the driveway and moved through an awesome yoga practice. It felt so good to breathe elasticity into legs and hips after upping my hiking and running mileage lately. I'm pretty sure I couldn't be a runner for very long without yoga.
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| Altra Superior Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran up the FH switchbacks to the BST and up to the base of Rick's Creek Waterfall to power up on the awesome moving energy of the falls. Then we ran back! I got chased down a steep hill by a fairly large rock that caught the back of my calf and Achilles and scraped me up pretty well. The legs were kinda slow and heavy today after two recovery/sick days taking care of a fevered toddler. Other than that is was awesome. I love coming back down those switchbacks and just letting the legs fly! 4.5 miles |
| Altra Superior Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4 mile Pretty Valley loop with Mara. I feel like I took a happy pill! All the flowers and forest and quiet and NATURE! The hike up was just that- a hike, with a little running thrown in. Mara's legs weren't feeling it, so we took it pretty easy on the steep uphills. But once we got up there, we frolicked!! It was so fun. We made the run back down in less than half an hour. Would have been a lot faster, but we were just chilling on the pace for the sake of Mara's legs. Absolutely gorgeous run!
 
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| Altra Superior Miles: 4.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.85 | 0.00 | 0.00 | 0.00 | 0.00 | 16.85 |
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| VivoBarefoot Breatho Trail Miles: 5.25 | Altra Superior Miles: 11.60 |
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