Run Yogi Run!

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,USA

Member Since:

Mar 25, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Every time I run it's an accomplishment.
Finished many a 5k, 10k, mud run and obstacle course, along with a few Ragnar races.

Short-Term Running Goals:

Keep up running through my Yoga Teacher Training. Get a little faster, go a little further, and love it.

Spartan Beast coming up in June 2013!

Moab Trail Half Marathon in Nov. 2013!

Long-Term Running Goals:

Keep up my love affair with the wonder of the wilderness, the strength of my own body, and the connection I find with those who share my passions.

I'd also like to stay sexy, thank you very much.

Personal:

I'm the mother of 4 incredible kids and the wife to one marvelous warlordblade. I'm passionate about health. I'm passionate about lots of things. I'm currently in Yoga Teacher Training. I talk a lot. I love to learn. I'm happy by nature and by choice.
I don't run very fast... yet.
I don't run very far... yet.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Eve Lifetime Miles:						308.00
VivoBarefoot Breatho Trail Lifetime Miles:						99.79
Altra Superior Lifetime Miles:						25.10

Mon, Mar 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

Sunrise run with a friend. Took it easy and chatted away. Up the Freedom Hills switchbacks and along the BST to loop back around through the neighborhood. Reigned it in because she's just getting back into running and her ankle doesn't handle the downhills so well. 10:58ish min/mile.

Followed it up with Ashtanga MDR.
5 cycles Suryanamaskara A
5 cycles Suryanamaskara B
Pashimotanasana
Min. 5 minute Savasana

Felt strong and the flow was great.

Altra Eve Miles: 2.50

Comments

From Neasts on Thu, Mar 28, 2013 at 11:20:33 from 75.169.58.228

Now that you had to move these over to March, I feel that I must say welcome to the blog all over again! :-)

From kakes on Thu, Mar 28, 2013 at 11:23:03 from 76.23.26.22

Thanks Neasts! Yes, I'm lame. I totally didn't even think that there would be Feb days on my March calendar. *shakes head and chuckles* Didn't even pay attention to the fact that the end of the month numbers were at the top of the calendar.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):