| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 6.00 | 3.00 | 0.00 | 40.00 |
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| Altra Instinct Miles: 25.00 | Saucony Kinvara 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy in the morning to start the week. |
| Altra Instinct Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy running around town. |
| Altra Instinct Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| I did 3 miles out (averaging 7:20/mile), then went 3 miles back (averaging 6:15/mile), then with one mile pretty easy. I was pretty happy with how these paces felt at this stage. After the marathon, I'd like to do more tempo work to improve my pace, while maintaining a stronger base. The Altras have been really great. I'm still not sure what shoes to wear in St. George. I'm debating between the Kinvaras and the Brooks Launch. I like the Altras and think I could race in them at some point, but I don't think I'll do that right now. My long run last Saturday felt great in the Kinvaras. And after more time in the Altras, I think I'm in better shape for the Kinvaras. |
| Altra Instinct Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles mostly easy this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 this morning, again mostly easy. Tomorrow I'll do a faster, but shorter, long run. |
| Altra Instinct Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| So the first four miles were pretty easy-ish pushing the boys in the stroller. Then I went the next 3 averaging 6:40 per mile and then last 3 averaging 6:10 per mile. This felt really good so I'm hoping that bodes well for St. George. I'd just like to have a smooth, uneventful race. I'd love to break 3 hours, but would be happy with 3:05 or even 3:10. Next year, I'll be looking to cut it down to under 2:50 or so, which I hope comes with more consistent miles and some more tempo runs and such. |
| Saucony Kinvara 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 6.00 | 3.00 | 0.00 | 40.00 |
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| Altra Instinct Miles: 25.00 | Saucony Kinvara 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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