10 miles up on the Bonneville shoreline trail. I felt really good for the Monday after a 20-miler, so that's encouraging. Hopefully I can maintain solid miles over the next couple weeks before I start to taper down. This year I've been pretty happy with my consistency and would like to keep it up for the rest of the year and then carry it over to next year so I can have a much stronger base in the coming years.
I got out earlier this morning than I have some other days. This was nice and the run was good. A little bit cooler, which I'm sure most people would prefer, but I kind of like it a bit warmer.
15 miles with my mom around 9:00 pace, but with the last mile in 6:50. This was the longest I'd run with the Kinvaras, and I was more sore than I thought I'd be later in the day and then on Sunday. This was a solid week mileage wise, so I'm feeling good.
