The Journey of 26.2 Miles . . .

Week starting Aug 15, 2010

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year. In time, under 2:40.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Wave Rider (White/Red/Black) Lifetime Miles:						425.00
Five Finger Sprint Lifetime Miles:						101.25
Asics 1140 Lifetime Miles:						274.75
Brooks Ghost Lifetime Miles:						549.00
Asics Hyperspeed 3 Lifetime Miles:						118.00
Saucony Grid Type A4 Lifetime Miles:						80.00
Brooks Launch Lifetime Miles:						276.50
Saucony Kinvara 2 Lifetime Miles:						251.00
Altra Instinct Lifetime Miles:						265.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	4.00	0.00	0.00	43.00

Asics 1140 Miles: 16.00	Wave Precision (White/Blue) Miles: 7.50	Five Finger Sprint Miles: 1.50	Gel Cumulus 9 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Just an easy run around the neighborhood and around campus, 6 of it with Joshua in the stroller.

Asics 1140 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.00	0.00	0.00	9.00

I went 3.5 easy, then did 4 in 27:13, and then 1.5 in my fivefingers. I know the tempo wasn't blazingly fast, but it was a nice change and really felt quite easy, which was encouraging.

Wave Precision (White/Blue) Miles: 7.50	Five Finger Sprint Miles: 1.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

My right heel/achilles was a little sore today, so I took it pretty easy. I'll probably take tomorrow off. It's not too bad, so I'm not worried, but I'll play it safe right now. (It's also nice because in the past it's been my left leg that's had issues when I've been building miles. And that feels fine right now.)

Gel Cumulus 9 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Aug 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles very easy, since my right foot was still a bit sore, and I wanted to give it some time to rest before tomorrow.

Asics 1140 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles of walking/running since my right heel has been really sore. I'm wondering if I sprained it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	4.00	0.00	0.00	43.00

Asics 1140 Miles: 16.00	Wave Precision (White/Blue) Miles: 7.50	Five Finger Sprint Miles: 1.50	Gel Cumulus 9 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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