The Journey of 26.2 Miles . . .

Week starting Aug 17, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year. In time, under 2:40.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Wave Rider (White/Red/Black) Lifetime Miles:						425.00
Five Finger Sprint Lifetime Miles:						101.25
Asics 1140 Lifetime Miles:						274.75
Brooks Ghost Lifetime Miles:						549.00
Asics Hyperspeed 3 Lifetime Miles:						118.00
Saucony Grid Type A4 Lifetime Miles:						80.00
Brooks Launch Lifetime Miles:						276.50
Saucony Kinvara 2 Lifetime Miles:						251.00
Altra Instinct Lifetime Miles:						265.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	0.00	7.00	0.00	42.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I went on a run pushing Joshua in a stroller around the Provo cemetery. We did a total of six miles, finishing around a 7:00/mile pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, Aug 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	7.00	0.00	9.00

Chris and I ran up to and around Provo temple and back.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, Aug 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I went five miles easy with Anna and Joshua.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Fri, Aug 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

I went 16 miles total--3 miles at about 9 minutes per mile (very easy warmup) and then the next 13 at about 7:15/mile. I actually felt quite good--we did the last mile in 6:20--and my legs don't feel that tired.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Aug 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

We went on a run keeping the pace easy. My blog entries have been quite short and maybe I'll start being more detailed. But right now it's good just to have a place to keep my mileage logged. I've been glad to get some sort of base under me and hope to be able to build on it over the coming months, with the long-term goal of running some fast times in the coming years.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	0.00	7.00	0.00	42.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):