Location:
Riverside,CA,United States
Member Since:
Jan 05, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013)
Short-Term Running Goals:
Marathon in 2:50s next year. In time, under 2:40.
It was a good run to start the week, most of it at Bicentennial Park in Provo.
Morning: 4 miles out to Center Street and back.
I helped my mom with her speed workout today. We did 6 x 1200 with some rest in between. In total, we did about 8 miles and I did the last 1200 at 6:20 pace, which didn't feel that bad.
Just five in the morning.
8 total, up to and around the Provo temple. Most of the run was around 7-7:30/mile.
I was planning a long run but had a sharp pain just in front of my achilles, so I called it off.
