I helped my mom with her speed workout today. We did 6 x 1200 with some rest in between. In total, we did about 8 miles and I did the last 1200 at 6:20 pace, which didn't feel that bad.
Brooks Ghost Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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