| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 3.00 | 0.00 | 0.00 | 42.00 |
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| Wave Precision (White/Blue) Miles: 4.75 | Five Finger Sprint Miles: 7.25 | Gel Cumulus 9 Miles: 11.00 | Asics 1140 Miles: 4.75 | Wave Elixir 3 (Blue) Miles: 7.50 | Brooks Ghost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Back in Riverside and I had a really good run this morning. Getting over 6 is a good start to the week. I went close to 5 around and through campus and then 1.5 in the fivefingers around family housing. I also did 2 sets of core exercises and 3 x 20 pushups. |
| Wave Precision (White/Blue) Miles: 4.75 | Five Finger Sprint Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| After a 1.5 mile warmup, I did 3 x 1 mile repeats in 6:22, 6:26, 6:34. After each mile, I did about 2/3 mile recovery and then finished with another mile or so in the fivefingers to cool down. This was a good first speed workout. I have quite a bit of speed to regain (and then improve on), but it takes a few sessions and continued decent mileage to get that going again. Today was a good start. |
| Gel Cumulus 9 Miles: 6.00 | Five Finger Sprint Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice recovery run today. Around campus, on some fields, threw in some hills, and then about 1.5 in the Fivefingers. I did some strides at the end just to put a little bit of faster work in. I also had a good night's sleep and got out a little earlier than I have the last little while, which is a good trend with my teaching through August and then into the fall. |
| Five Finger Sprint Miles: 1.50 | Asics 1140 Miles: 4.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a little bit harder, so I think I'll take tomorrow either off or just really easy. But I've had a really good week so far and I feel good about where my training is. |
| Gel Cumulus 9 Miles: 5.00 | Five Finger Sprint Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I ran some around campus, then to Andulka Park and did some laps around the perimeter, finishing running in the fivefingers. This was a good finish to a solid week. I feel good right now. |
| Wave Elixir 3 (Blue) Miles: 7.50 | Five Finger Sprint Miles: 2.25 | Brooks Ghost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 3.00 | 0.00 | 0.00 | 42.00 |
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| Wave Precision (White/Blue) Miles: 4.75 | Five Finger Sprint Miles: 7.25 | Gel Cumulus 9 Miles: 11.00 | Asics 1140 Miles: 4.75 | Wave Elixir 3 (Blue) Miles: 7.50 | Brooks Ghost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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