The Journey of 26.2 Miles . . .

Week starting May 22, 2011

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.002.000.000.0036.00
Wave Precision (White/Blue) Miles: 8.00Saucony Grid Type A4 Miles: 15.00Gel Cumulus 9 Miles: 5.00Five Finger Sprint Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It was a good morning run, which was nice because we found out today that our washer is done (and not worth fixing).  This isn't exactly the sort of news you want ever, let alone in grad school, but it could be worse.

Wave Precision (White/Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Eight miles, with the second the seventh in 6:30 and 6:00. 

Saucony Grid Type A4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Zach's visiting and we went on a run and I pushed the boys in the stroller.

Gel Cumulus 9 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

This was a pretty decent run for me in the five fingers.  

Five Finger Sprint Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

This was a pretty laid back Saturday run, which makes this week a little bit of a cutback.  That's probably a good thing right now, since there's plenty of time to build miles and it's probably more important to avoid any injury.

Saucony Grid Type A4 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.002.000.000.0036.00
Wave Precision (White/Blue) Miles: 8.00Saucony Grid Type A4 Miles: 15.00Gel Cumulus 9 Miles: 5.00Five Finger Sprint Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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