I ran to the cemetery and then did 5 400s with an easy 400 between each faster one. My times for the 400s were 83, 80, 80, 76, 78. This is faster than last week and I'm feeling quite good. Still a long way to go as far as speed goes, but this is a good start.
Gel Cumulus 9 Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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