"If we don't suffer enough we won't remember it."

BYU Homecoming Cougar Run

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	8.00	3.00	0.00	38.00

Mon, Oct 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Met up with some friends for easy 5 miles.

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Tue, Oct 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

Ran alone while kids at school. 1 mile warm-up. 3.8 mile tempo 24:52, avg 6:35 pace, 1 mile slow then same 3.8 mile loop tempo 24:55, avg 6:36 pace, 1/2 mile cooldown. Was happy to have the same time for both loops. Felt better on the second one.

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Thu, Oct 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Met Josse, Melody, Rebecca, Amanda for run. Avg about 8 min

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Fri, Oct 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Met up with friends for easy run. Avg 7:47

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Sat, Oct 24, 2009

Race: BYU Homecoming Cougar Run (3.1 Miles) 00:19:27, Place overall: 23, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	3.00	0.00	12.00

Warmed up 2 miles, ran the BYU Homecoming Race, cooled down a mile, got my medal at the awards ceremony, then ran 6 miles home.

I was pleased with my time, as this is my fastest road race 5k I can remember. (Avg 6:15 min/mile) Although I usually only do a 5k when I'm so out of shape that the 10k seems too long.

This was a spur of the moment race for me. I didn't even know about it until a couple days before and thought I wouldn't do it until I changed my mind right before I went to bed the night before. I'm glad I did. It was a fun morning.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	8.00	3.00	0.00	38.00

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