"If we don't suffer enough we won't remember it."

Week starting Sep 02, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

Mon, Sep 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles avg 7:14 pace. 3 sets of 20 burpees.

Add Comment

Tue, Sep 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Met Josse and Rebecca for 4 x 1 mile repeats. All the miles were downhill with the 1/2 to 3/4 mile recovery uphill. Downhill mile repeat times 5:41, 5:49, 5:43, 5:38.

Add Comment

Thu, Sep 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles with Rebecca, Melody and Emily. We ran up/down Provo Canyon. 7:17 pace to top, 6:35 pace down, avg 6:56 pace. My legs felt a little tired, like I need to sleep more. I got up earlier this week.

Comments(3)

Fri, Sep 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles avg 6:55 pace with 3 sets of 22 burpees. I'm trying to work up to 30 or maybe even 40 in a set.

Comments(1)

Sat, Sep 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

17 miles with Kim, Jane, Rebecca, Shonde and Maddison. We drove about 5 miles up AF canyon then ran up another 2 miles for a "warm-up." I reset my watch and we ran the Timp 1/2 marathon course back to the high school. Our average for the 13 miles was 6:08 pace. It's so easy to go fast down AF Cayon, down, down, down. I felt fine until the last 1 1/2 miles when my chest felt tight and I couldn't get a deep breath. It was strange, as I usually don't feel like that. We ran a 2 mile "cool-down" back to Kim's house from the high school.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):