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Week starting Nov 09, 2008

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
10.7010.4021.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.603.404.00

My 5K.  First mile at 7:17 relaxed pace.  Second mile just slowed a bit (8:30.  It was raining and I was soaked and I had a "deja vu" feeling.  Like didn't I just run 26.2 miles in this exact weather?  Third mile started to pick it up and last 1/2 mile pushed it hard to make the average at 7:24.  5K time 22:55.   Not bad for not going too fast until the end.  I was drenched at the end and then just did a .6 mile loop for cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

Ran up 1100 North to canal in just under 16 minutes (best 15:39).  But wasn't trying to beat it.  But ran strong remainder of miles to get pace quicker each mile.  Last mile 6:30.  Mile before 7:08.  Total average pace:  7:39.  Ran at 7am.  Working first night shift as a nurse at AFH in a long time.  Used to work NICU for 16 years and worked days 6am to 6pm forever.  So this was tough for me the last two hours especially waiting to go back to sleep until I got my kids off to school at 9am.  Luckily next shift I work Troy will be home in the morning so I can sleep.  Having headaches after acupuncture still  so wonder if I will ever find a cure.  Get worse if I breath in fragrances (artificial, perfumes etc...).  Darn it.  Wish I was "normal".

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

This is supposed to be yesterdays entry that I wrote so really today I ran the 7 miles and on Tuesday I ran all over town doing errands (in my car) so doesn't count. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

Woke after only four hours of sleep and a night shift from 6pm to 6am at 2 in the afternoon.  Kind of like the dreadful third leg in wasatch back relay feeling kind of run .  Ran a decent wake up pace (first mile wondering where my body was in relation to my brain) after a mile or so.  The pace was fairly decent considering my need for normal sleep.  Pace: 8:39.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.800.005.80

Major nerve pain headaches past few days.  Bordering on incapatible with a functional life.  Like how bad can they get without killing me?  Anyway....  Ran with husband felt good out in the fresh air and felt okay to pick up the pace.  Surprised by the course tool we had run 5.8 miles in 48:30.  That's an 8:22 pace.  Not sure how long I will keep up the better running as the health is declining from working nights again.  Something is up...like something isn't being checked on me here.  I am a nurse without a for sure diagnosis.  The nerve pain was in my left face to the side of my head to the base of my skull to my shoulder and blades somewhat going to my arm and hand.  It has subsided a bit but suddenly it will strike again, kind of like trigeminal neuralgia but persistent and not as intense.  My ear feels under water when this happens but my friend in audiology checked for me.  No fluid there.  "normal", so obviously neurological.  It goes in a pattern after it is in my right side of my head and down my neck and spine burning like the dickens.  My mom still thinks I may have MS because that is how her dad felt with it.  So far no plaques on MRIs so I think it is environmental cause perfumes and strong smells trigger it until I get way fatigued.  Sometimes it attacks my legs (no headache at this time, yay) but then my legs throb in constant nerve pain mostly in my thighs and feet and I just have to sit down.  It is no fun and I am finding I got to be strong so perhaps this trial could be overcome and I can be cured.  Sorry about pouring out my feelings today it has just been one of the worse "attacks" in a while.  My thinking also gets confusing and I get very forgetful.  Any advice please feel free.  Any known cures come on over and heal me.  IN the meantime I fight to live with strength and run with hope. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.7010.4021.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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