Believe to Achieve

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	8.00	Month:	14.20	Year:	1399.03
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Thu, Sep 25, 2008

Slow miles	Fast miles	Total Distance
0.75	3.10	3.85

1040am run (another warm weather simulation)--Brief warm up of 3 minutes before running my 5K route I mapped around my neighborhood a year ago. Short run for I had some appointments to get to. First mile I was thinking I sure hope this is faster than race pace (it was) cause while it felt fine I didn't think it could feel fine for 26.2 miles. It is a hilly course so that made me more hopeful of my ability, but only time will tell. Here goes: mile 1: 7:08 Last 2.1 miles: 14:30 (I don't remember where mile marker two is so I did a cumulative). Total 5k time= 21:38. With some figuring that meant my last two miles were at 6:54 pace. Wow. The 800s have paid off. This time was faster than my Nestle 5K in June which is an easier course so I feel good about my effort. My heart was skipping beats at the end probably due to sugary pancake syrup just before the run. I like to run with not much in me for that reason. Effort felt strong/hard but not all out. So someday maybe I will do under a 21 minute 5K. Maybe racing it will help my pace. I am glad it is over. Quick workout. Brief cool down of 0.4 miles. Now time to bask in laziness (and in ice on the darn left sciatic nerve), except for a 10 miler on Saturday (I am going to go a lot slower than last Saturday) and a short tempo run next week and maybe 2x800 meters somewhere in there. It should feel good to be over quick with speed workouts and cut the mileage way down. Good luck to all my running blogging friends!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Kim on Thu, Sep 25, 2008 at 17:51:37

Sounds like you had a great workout today! I'm a little jealous and feeling a little lazy about my zero running miles as of late. But, oh well, it's my only choice right now. Be really careful these last few days! I think you will have a great marathon, even with the few set backs you've had! :o)

From marion on Thu, Sep 25, 2008 at 19:34:42

Great 5k time! A race might make the difference for an under 31. Enjoy the laziness :)

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