Catch me if you can

Week starting Sep 21, 2014

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
29.258.0037.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the Jordan River Trail.  It was a cool morning with a light rain which I love.  The bad thing about running on the trail with a light rain, is the million little dead bugs that were stuck all over me when I finished.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 easy miles on the treadmill at work.  It's taper time.  :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.003.006.00

Easy warm up for 3 miles then 12 x 400 with 1 minute recovery at Riverton Track.

1:36, 1:38, 1:36, 1:36, 1:42, 1:40, 1:39, 1:40, 1:40, 1:36 1:38, 1:35 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Easy miles on the treadmill at work.  My knees were sore yesterday's workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
2.255.007.25

Warmed up 1.75 miles, then started the 5 mile tempo run.  Same course as a couple of months ago.  Starting on tithing hill, down lampton and finishing the last few miles on the trail.  Tempo miles were 7:39, 7:34, 7:51, 7:35, and 7:23.  Cooled down for 1/2 mile uphill.  It was a good run.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

I met the group at RHS. There was a light rain for the first 5 miles.  It really started coming down during the last 5.  The temps were still around 60, so other than being soaked it was a nice wet run.  Average pace 8:44.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.258.0037.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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