| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 8.20 | 50.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles starting from home. I came home a did the P90X Stretch DVD for an hour.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles on the sidewalks around work. Some guy in a red car purposefully turned right in front of me two different times. Then a few a minutes later I saw him drive by me again. It felt like he was taunting me. I have no problem stopping and letting cars turn in, but this guy was just a jerk.
After work I helped Taylor unload her car then I did upper body weights.
My goal is to have ripped arms and run a 3:30 marathon in October. I know I can do this.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| I met the group at Bingham this morning. Angela even came. Cheryl was in charge. We warmed up for a mile. Then we did serveral 1/2 mile repeats with recovery through the neighborhoods including Rustic Roads. We came back to the track and did a few 800's and a 400. Then we cooled down. I ran 7 miles with the group, then I got to work and ran another 3. I've got a lot of work to do to get my speed back, but I know with consistancy it will come. Average pace for the 10 miles 8:24.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I rode the bike and lifted weights at work. I also walked 30 minutes at lunch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.20 | 9.20 |
| I started at the trail head, but ran on the street. I ran the first 3 miles as a warm up and then a 3 mile tempo. I started the tempo on a steep hill, so the first mile was a little slower. Once I got back to the trail, I did several one minute pick-ups. I wanted to run 10 today, but stomach was feeling off from flax seed muffin in a mug I had for dinner the night before. I won't be making that again. I still have heartburn. No fun. My splits were 9:46, 8:37, 8:40, 8:22, 7:50, 7:36, 8:10, 8:31 and 7:42. Average pace 8:22.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My legs felt like lead and my left knee was pretty sore when I woke up. I kept the pace very slow, between a 9:30mm and 10:00mm. It was perfect running weather.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| I met Angela at the trail on 12600 S. We ran North for 8 miles then turned around and ran back. It was pouring rain the whole time, but luckily it wasn't too cold. The last couple of miles were tough. Average pace 8:35.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 8.20 | 50.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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