Catch me if you can

I got to work at 6:00 and ran on the treadmill for 3 miles.  M was off and S was sick so I after E got to work I ran another 4 miles on the treadmill.

I had an upset stomach so I didn't go to work.  I did an easy run on the treadmill and did strength training.  Dean's viewing was that night.

Dean' s funeral was today.  I got to work at 5:10 to get my run in.  I ran 4.5 easy miles on the treadmill.  It was a sad day.  Dean will be missed.

I started my run at the trail head 6:40.  I didn't start on the trail.  I did the loop twice and on the third time I went down the hill to to trail.  I finished the last 2.5 miles on the trail.  It was really windy going South, but nice running with the wind going North.  I felt pretty good.  My last couple of miles felt way easier than what the pace said.  My splits were 9:19, 8:22, 8:03, 8:52, 7:53, 8:23, 7:41, 8:33, 8:08.  Avg pace 8:22 

2 miles on the treadmill followed by an upper body strength workout.  I went to UVU to watch Taylor run the 800 m prelims.  She did so great.  She was ranked 11th and only the top 8 advance.  She ran a PR of 2:15 and made it to the finals.  It made my day to see her so happy.

I met Angela and Lisa at the trail on 12300.  We went out to 9000 S. and back adding a little extra at the end.  Average pace 8:22.