The group was meeting at O Roi Hardy Park. Cheris, Andy and I were the only ones who came. We ran North on the trail for 2 miles then turned around and ran back. The next 2.5 miles were supposed to be tempo run looping through the neighborhood with a few big hills. Cheris and I ran a faster pace, but it was still slower than my marathon pace. I came home and waited about an hour until Taylor was ready. I ran another 3 miles with her. Average pace 8:38.
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