I ran to Riverton High to meet the group. After the warm up in the neighborhood, we went to the track. I didn't do the speed workout. Then we did a mile off track, came back to the track, and finished off another couple miles off track with Michelle M. Then I ran home. Miles were 9:58, 9:06, 8:43, 8:47, 9:13, 8:51, 7:54, 8:24, 8:22, 8:20, 9:29, 8:49, and 8:40. Average pace 8:49. |