I met the group at Bingham. After the warm up, we did our speed work in neighborhoods West and North of the school. We did 4x400, 2x800, and 2x1000's with recovery between. Then a cool down. Avg pace 8:45.
Green Nikes Miles: 11.40
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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