I met the BBK's at RHS at 6:15. I actually got there about 5 minutes early and warmed up a bit. Then we ran 2 miles on the road before heading to the track. We ran 4 laps with fast 200's. Everything felt good. Then I cooled down until I hit 4 miles.
Red Nike St13 Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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