Cheris and I met at DD to run up Wasatch. I got there a few minutes early and warmed up for .6 in the parking lot. We decided we didn't want to run this long run too fast. It was a great run. At mile 8 we ran 1 mile up Little Cottonwood, then turned and ran back down. I saw my sister running about mile 14. I'm so happy she is finally able to run again. She got a tic bite at trek last summer. She got Lyme disease and has had a terrible year. She is amazing and I hope she continues to feel good enough to do all the things she was doing before this happened. My splits were 9:23, 8:54, 9:02, 8:52, 9:17, 9:19, 8:39, 9:01, 9:01, 9:22, 8:52, 8:32, 8:41, 8:43, 8:24, 8:25, 8:41, 8:40 and a 9:13 to cool down. Avg 8:54. |