running for my mind

Week starting Dec 06, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.000.000.0028.20
Hoka Rapa Nui Miles: 7.00Kinvara 5 (blue 3) Miles: 7.00Hoka Challenger Miles: 7.20
Mon, Dec 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Park look on road mostly

Hoka Rapa Nui Miles: 7.00
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Tue, Dec 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Park loop again on road mostly

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Sat, Dec 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

Had the flu the last few days. 

AM - park loop of 7 on the road mostly. 

PM - East Mountain to Fernwood and back. Good to be on the trail. Felt good but I couldn't get warm. Lingering illness likely. I could get used to some double like today. 

 

 

Kinvara 5 (blue 3) Miles: 7.00Hoka Challenger Miles: 7.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.000.000.0028.20
Hoka Rapa Nui Miles: 7.00Kinvara 5 (blue 3) Miles: 7.00Hoka Challenger Miles: 7.20
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