running for my mind

Week starting Oct 18, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.400.000.000.0029.40
Hoka Rapa Nui Miles: 12.00Kinvara 5 (blue 3) Miles: 17.40
Tue, Oct 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 with Jeff. Took it a little slower. felt alright but could tell things were close to turning.

Hoka Rapa Nui Miles: 6.00
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Wed, Oct 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

5.4 with Ashley at the park. Slow. Felt good. I need to stretch more and get loose. It is amazing how stiff and tight I am. I wonder how much of it is my back?

Kinvara 5 (blue 3) Miles: 5.40
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Thu, Oct 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM ­ 6 with Jeff ­ Felt the best it has on pavement to date.

PM ­ 4 at the park. needed to clear my head. started refining some lyrics to a new song.

Kinvara 5 (blue 3) Miles: 4.00Hoka Rapa Nui Miles: 6.00
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Sat, Oct 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 at the park in circles. Warm night. Shirtless

Kinvara 5 (blue 3) Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.400.000.000.0029.40
Hoka Rapa Nui Miles: 12.00Kinvara 5 (blue 3) Miles: 17.40
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