running for my mind

Week starting Sep 29, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.840.000.000.0019.84
Brooks PureFlow (green - 2) Miles: 1.34Brooks PureFlow (yellow) Miles: 18.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.340.000.000.001.34

1.34 miles

This was the last walk/hike that I did in Lake Powell. Was not very long. Whit and I tossed Grey in the backpack and went up the rock to try and get her to fall asleep. It was a perfect temperature as the sun was setting. Always fun to spend time walking and talking with Whit.

Brooks PureFlow (green - 2) Miles: 1.34
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8

1:07

8:20

Met Scott up at his house to run an 8 mile route he had planned out. Neither of us had a goal pace and I know I am not fully recovered from the marathon. We ended up going south on Wasatch up to the mouth of little cottonwood canyon. Scott has attacked that hill a few times in his training this year, but it was the first time I had run up it. It is definitely a great hill to gauge one's fitness. We didn't push the hill too hard, but I could feel  my calves being a little tight by the end of the run. Interestingly, the back of my right knee hurt on and off the rest of the day. I reckon all the little niggles are residual issues from the marathon.

Brooks PureFlow (yellow) Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5

1:22

7:48 average pace

Took off from my house with Scott at about 6 am. Didn't  have any goals for pace. We ended up running a totally new route than I ever have from my house. Was nice to mix it up a bit. Felt great that it was very little effort to hold that average. I am going to try and pay attention to the next couple weeks of running to determine what my plan will be for training for Boston.

Brooks PureFlow (yellow) Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.840.000.000.0019.84
Brooks PureFlow (green - 2) Miles: 1.34Brooks PureFlow (yellow) Miles: 18.50
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