running for my mind

Week starting Sep 14, 2014

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.500.005.000.0044.50
Kinvara 5 (black) Miles: 11.50Annivana Miles: 33.00
Tue, Sep 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.005.000.0011.50

Met Scott and Brayden at West High track and did 10x800. I guess this is the Yasso test before St. George. Goal was to be consistent at 2:50 for all 10 and leave some in the tank.  I think I accomplished that. Now, it is time to taper. 

2:50.1, 2:49.9, 2:50.0,  2:49.8, 2:50.0, 2:49.8, 2:49.9, 2;49.9, 2:49.7, 2:50.0

(Decided to add the tenths because it wouldn't be as fun to type, or read, 2:50 ten times)

 

Kinvara 5 (black) Miles: 11.50
Comments(5)
Wed, Sep 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Easy out and back on a straight road from the Offshore Marina in Lake Powell toward the lake and back. 

Annivana Miles: 6.15
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Thu, Sep 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

6.15 - Climbed to the plateau and ran out and back on the north side. 

Annivana Miles: 6.15
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Fri, Sep 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

8.15 - Climbed to the plateau and ran out and back on the south side.

Annivana Miles: 8.15
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Sat, Sep 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.550.000.000.0012.55

Climbed to the plateau and circumnavigated it twice counter-clockwise. Was sick of trail running by this run.

Was mostly going off of time on my feet for these trail runs in Lake Powell this week. Had some slow miles with a lot of climb up and down.

 

Annivana Miles: 12.55
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.500.005.000.0044.50
Kinvara 5 (black) Miles: 11.50Annivana Miles: 33.00
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