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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.21 | 6.00 | 0.00 | 0.00 | 28.21 |
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| Saucony Kinvara 3 Miles: 18.21 | Brooks PureFlow (yellow) Miles: 10.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 8.21 |
|
8.21
|
| Saucony Kinvara 3 Miles: 8.21 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10
|
| Brooks PureFlow (yellow) Miles: 10.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
|
10
|
| Saucony Kinvara 3 Miles: 10.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.21 | 6.00 | 0.00 | 0.00 | 28.21 |
|
| Saucony Kinvara 3 Miles: 18.21 | Brooks PureFlow (yellow) Miles: 10.00 |
|
