running for my mind

Week starting Jun 09, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.86	5.00	0.00	4.00	48.86

Brooks PureFlow (new Blue) Miles: 7.00	Saucony Kinvara 3 Miles: 25.86	Brooks PureFlow 2 (orange) Miles: 8.00	Brooks PureFlow (yellow) Miles: 8.00

Mon, Jun 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 mile trail run in Summit County - 800 ft of climb in 2.5 miles

Split	Time	Distance	Avg Pace
Summary	1:06:28.0	7.00	9:30
1	9:41.9	1.00	9:42
2	11:28.4	1.00	11:28
3	6:42.9	0.51	13:11
4	10:10.2	1.00	10:10
5	8:20.2	1.00	8:20
6	7:46.4	1.00	7:46
7	7:51.9	1.00	7:52
8	4:26.1	0.49	9:06

Brooks PureFlow (new Blue) Miles: 7.00

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Tue, Jun 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.22	0.00	0.00	4.00	5.22

5.22 - track workout - 3 800s and 4 400s

Split

Time

Distance

Avg Pace

Summary

33:42.1

5.22

6:28

3:00.8

0.51

5:52

2:59.5

0.53

5:41

2:57.5

0.53

5:33

1:17.4

0.26

4:58

1:14.8

0.27

4:39

1:18.0

0.26

4:59

1:17.5

0.25

5:07

Saucony Kinvara 3 Miles: 5.22

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Wed, Jun 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy

Split	Time	Distance	Avg Pace
Summary	1:02:22.5	8.00	7:48
1	8:00.6	1.00	8:01
2	7:53.1	1.00	7:53
3	7:53.5	1.00	7:53
4	7:44.0	1.00	7:44
5	7:50.7	1.00	7:51
6	7:46.8	1.00	7:47
7	7:42.0	1.00	7:42
8	7:31.8	1.00	7:32

Brooks PureFlow 2 (orange) Miles: 8.00

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Thu, Jun 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	5.00	0.00	0.00	7.50

7.5 with 5 in the middle at tempo - painful

Split	Time	Distance	Avg Pace
Summary	55:09.4	7.50	7:21
1	8:19.1	1.00	8:19
2	4:08.0	0.51	8:08
3	6:56.8	1.00	6:57
4	6:51.3	1.00	6:51
5	6:43.9	1.00	6:44
6	6:52.2	1.00	6:52
7	6:59.7	0.99	7:04
8	8:17.5	1.00	8:17
9	:01.0	0.00	4:03

Saucony Kinvara 3 Miles: 7.50

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Fri, Jun 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy - up 6200 and back

Split	Time	Distance	Avg Pace
Summary	1:01:17.3	8.00	7:40
1	8:03.0	1.00	8:03
2	7:52.3	1.00	7:52
3	7:39.6	1.00	7:40
4	7:39.0	1.00	7:39
5	7:26.5	1.00	7:27
6	7:22.8	1.00	7:23
7	7:35.3	1.00	7:35
8	7:38.7	1.00	7:38

Brooks PureFlow (yellow) Miles: 8.00

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Sat, Jun 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.14	0.00	0.00	0.00	13.14

13.14 miles - 6 to Brayden's house and then 7.14 with him. My watch died partway through the run with Brayden. Here are the stats for the first six miles

Split	Time	Distance	Avg Pace
Summary	45:53.7	6.01	7:38
1	8:12.0	1.00	8:12
2	7:51.7	1.00	7:52
3	7:48.4	1.00	7:48
4	7:23.4	1.00	7:23
5	7:22.1	1.00	7:22
6	7:13.1	1.00	7:13
7	:02.8	0.01	5:43

Then watch died at 3.93

Split	Time	Distance	Avg Pace
Summary	30:37.3	3.93	7:48
1	7:44.8	1.00	7:45
2	7:49.3	1.00	7:49
3	7:52.9	1.00	7:53
4	7:10.3	0.93	7:45

I finished the run and Brayden sent me his data.

Split	Time	Distance	Avg Pace
Summary	54:22.0	7.14	7:37
1	7:43.4	1.00	7:43
2	7:45.1	1.00	7:45
3	7:46.6	1.00	7:47
4	7:41.2	1.00	7:41
5	7:27.7	1.00	7:28
6	7:25.9	1.00	7:26
7	7:27.2	1.00	7:27
8	1:04.9	0.14	7:34

Saucony Kinvara 3 Miles: 13.14

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.86	5.00	0.00	4.00	48.86

Brooks PureFlow (new Blue) Miles: 7.00	Saucony Kinvara 3 Miles: 25.86	Brooks PureFlow 2 (orange) Miles: 8.00	Brooks PureFlow (yellow) Miles: 8.00

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