running for my mind

Week starting May 22, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Kinvara 5 (blue 4) Miles: 24.00Saucony Triumph ISO Miles: 20.00
Mon, May 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Millcreek and Holladay loop with John and Scott. Scott was on an unannounced mission for some faster miles. Fun morning and good start to the week.

Kinvara 5 (blue 4) Miles: 7.00
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Tue, May 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slept in. Was up until 1:00am trying to fix a leak that had been draining into the basement. Hope I can get out later, but that is always tough. 

 

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Wed, May 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Loop with Scott and John. I felt a little off. My ankle was hurting and my left hamstring was firing weird. Oh well. I am sure it will go away. Fun to be running with the crew again.

 

Kinvara 5 (blue 4) Miles: 7.00
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Thu, May 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Loop through Millcreek and Holladay with John. He extended on for a longer run while I bailed to go to work. Saw Fritz and crew shortly after we started. Next week we will have to combine forces for a large morning crew. 

Ankle felt alright and hamstring didn't really bother me at all. Wore my ankle sleeve all night and on the run. 

 

Kinvara 5 (blue 4) Miles: 10.00
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Fri, May 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 mile loop with Scott and John. John had to go to work and Scott and I tacked on 2 more.

Saucony Triumph ISO Miles: 8.00
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Sat, May 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Larger Millcreek and Holladay loop with Scott early. Nice to be done by 7:30. I kind of want to get out this evening for an easy Pipeline or Shoreline jaunt.

Saucony Triumph ISO Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Kinvara 5 (blue 4) Miles: 24.00Saucony Triumph ISO Miles: 20.00
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