running for my mind

Week starting Apr 17, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.000.000.0026.50
Kinvara 5 (blue 2) Miles: 8.00Kinvara 5 (blue 3) Miles: 12.00Hoka Challenger Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on the parkway with Jeff

Kinvara 5 (blue 2) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 on the parkway with Jeff. 

 

Kinvara 5 (blue 3) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

"Fun" run up the backside of Wire with Jake and Scott. I have to put fun in quotes because I took the worst spill of my running career on the way back down. I kicked a rock and lost my footing. Right when I thought I was going to catch myself and pull it off, I hooked my left toe on a root and face planted. I slid and rolled. Knee, both elbows, hip, and back are all bloody. Blew apart the side of my shoe on the root. Good times.

Hoka Challenger Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy on the parkway with Jeff. Took yesterday off and was super stiff today from the tumble on Wednesday.

Kinvara 5 (blue 3) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.000.000.0026.50
Kinvara 5 (blue 2) Miles: 8.00Kinvara 5 (blue 3) Miles: 12.00Hoka Challenger Miles: 6.50
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