| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.25 | 11.25 | 2.50 | 0.00 | 66.00 |
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| Saucony Triumph ISO Miles: 20.00 | Kinvara 5 (blue) Miles: 10.00 | Kinvara 5 (blue 2) Miles: 30.00 | Hoka Mafate 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day
walked quite a bit and went to the park in the evening. still hit 10,000 steps for the day. not really sore from yesterday's run. we'll see how i feel tomorrow. usually a little worse the second day for me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the parkway. felt pretty good. a little lingering soreness from saturday, but no pains or aches. success!
my oldest daughter, georgia grey, is three today. it is pretty neat to see her grow and develop an infectious personality.
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| Saucony Triumph ISO Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10
the morning temperatures are great right now
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| Kinvara 5 (blue) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 10 on tired legs
Met Daniel at HHS and the plan was a 6 mile tempo...somewhere between 6:15 and 6:30. Once we started, I knew it was going to be a good workout. Not because I felt fast, but because my legs were still feeling Saturday and the past two days of 10 each. We ran along 1700 and worked our way south and east until 39th south and 20th east and then back. I had to work for the last two miles. My legs were screaming at me like it was the the end of a race. This workout helped me to make the necessary adjustments in stride and arm swing to endure when the legs really had nothing left. I am really pleased with the effort. I have put more miles on my legs this training cycle and I look forward to seeing how my body performs with some rest and a taper come race day.
6:28, 6:20, 6:18, 6:15, 6:23, 6:26 = 6:21.6 avg
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| Kinvara 5 (blue 2) Miles: 10.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - starting to feel pretty routine.
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| Saucony Triumph ISO Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran without a watch. nice to just run and enjoy some solo time.
contemplated what the summer will be like training after ogden. i have some good goals and i look forward to executing a solid plan. but, until then my focus is on may 16th.
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| Hoka Mafate 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 5.25 | 2.50 | 0.00 | 20.00 |
| 20 - 7:07 avg. - 1,564 ft
3 solo avenues loops. The loop consists of east on 2nd ave, north up Virginia, west on 11th ave, down Memory Grove, and back east on 2nd. In each loop I picked it up for 2.5 miles on 11th and down into the grove. I did this run last year, and it is a test in multiple ways.
I "like" doing it solo because I more than often end up racing alone in no man's land. It is good to test running long runs alone for me. Next, this route is no joke. 1,500 feet of climb starts to weigh on the legs and then I have to shift to fast downhill. I am super pleased with how it went. I took one gel at mile 12 with some water. My 3x2.5s were faster than planned as well. Now time to rest. Happy Easter weekend everyone!
6:12, 6:12, 3:05
6:02, 6:02, 3:00
5:49, 5:49, 2:50
I also wore Whit's Fitbit for fun and logged 26,189 steps. I think according to the American Heart Association I can lie in bed for the next 36+ hours.
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| Kinvara 5 (blue 2) Miles: 20.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.25 | 11.25 | 2.50 | 0.00 | 66.00 |
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| Saucony Triumph ISO Miles: 20.00 | Kinvara 5 (blue) Miles: 10.00 | Kinvara 5 (blue 2) Miles: 30.00 | Hoka Mafate 3 Miles: 6.00 |
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