Had a good longer run today. Wanted to test how my legs would feel picking up the pace in the second half so I logged some marathon pace miles. Felt pretty good but was ready to be done by the end. About an hour after the run I had a 90 minute massage and stretch session. My hips really needed it. I an pretty sore and feel like I will be nice and loose by next week. I pasted the below splits from my phone. So, hopefully it formats alright. Summary 2:30:50.2 20.00 7:33 1 8:30.9 1.00 8:31 2 8:05.1 1.00 8:05 3 7:50.4 1.00 7:50 4 7:54.5 1.00 7:54 5 7:53.3 1.00 7:53 6 7:33.4 1.00 7:33 7 7:37.3 1.00 7:37 8 7:42.8 1.00 7:43 9 7:52.5 1.00 7:53 10 7:54.3 1.00 7:54 11 7:27.5 1.00 7:28 12 7:15.5 1.00 7:15 13 7:01.8 1.00 7:02 14 7:03.2 1.00 7:03 15 6:48.1 1.00 6:48 16 6:41.2 1.00 6:41 17 6:42.9 1.00 6:43 18 6:39.4 1.00 6:39 19 8:09.0 1.00 8:09 20 8:07.0 1.00 8:08 | 
