tempo run today on the streets (as opposed to the tempo I did a the track last week).
10 miles of tempo. Felt good, but it had its moments of fatigue.
1 |
6:46.7 |
1.00 |
6:47 |
2 |
6:39.3 |
1.00 |
6:39 |
3 |
6:41.3 |
1.00 |
6:41 |
4 |
6:40.0 |
1.00 |
6:40 |
5 |
6:39.5 |
1.00 |
6:40 |
6 |
6:39.5 |
1.00 |
6:39 |
7 |
6:32.0 |
1.00 |
6:32 |
8 |
6:27.7 |
1.00 |
6:28 |
9 |
6:29.8 |
1.00 |
6:30 |
10 |
6:25.8 |
1.00 |
6:26 |
|