running for my mind

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Thu, Mar 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	10.00	0.00	0.00	12.00

tempo run today on the streets (as opposed to the tempo I did a the track last week).

10 miles of tempo. Felt good, but it had its moments of fatigue.

Split	Time	Distance	Avg Pace
Summary	1:06:01.6	10.00	6:36
1	6:46.7	1.00	6:47
2	6:39.3	1.00	6:39
3	6:41.3	1.00	6:41
4	6:40.0	1.00	6:40
5	6:39.5	1.00	6:40
6	6:39.5	1.00	6:39
7	6:32.0	1.00	6:32
8	6:27.7	1.00	6:28
9	6:29.8	1.00	6:30
10	6:25.8	1.00	6:26

Brooks PureFlow 3 (blue) Miles: 12.00

Comments

From Jake K on Thu, Mar 20, 2014 at 09:37:16 from 199.190.170.24

Looking good, James!

From james (runmehappy) on Fri, Mar 21, 2014 at 09:24:26 from 50.203.76.218

Thanks Jake. I appreciate it. I am hoping I can get out running with you and Josh and the gang on some of your slow runs this year.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):