| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 7.50 | 5.00 | 0.00 | 69.00 |
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| Saucony Triumph ISO Miles: 22.00 | Kinvara 5 (blue 3) Miles: 9.00 | Kinvara 5 (blue 2) Miles: 32.00 | Hoka Mafate 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| 30 minutes easy on the treadmill. Was hoping for more, but that was all I could squeeze in before the kids woke up.
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| Saucony Triumph ISO Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy on the parkway
Took a good 3 miles to start to feel like I wanted to be out there.
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| Kinvara 5 (blue 3) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 easy around the neighborhood and then out on the parkway.
Track workout tomorrow and long run with tempo on Saturday. Hoping the tempo feels alright. It has been a while since I have run any miles strung together at my marathon pace.
-i am no longer quantifiable-
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| Saucony Triumph ISO Miles: 8.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
| 11 - 6:46avg
Met Fritz, Dan, Noah, and Evan at HHS and warmed up with a lap of Sugar House. We did a long ladder workout. 2x400, 2x800, 2x1600, 2x800, 2x400.
I wanted to ease into it and keep everything comfortably fast. I feel really good about how it turned out.
89, 86, 2:56, 2:52, 6:05, 5:58, 2:51, 2:51, 81, 72
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| Kinvara 5 (blue 2) Miles: 11.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 along the parkway. It was a clear still morning. Temp was decent, though my fingers got cold on the way back. I likely need to invest in some new gloves.
Right calf / soleus is a little tight from yesterday's workout. Good news is my left side in genreal is feeling a lot better. I have had off and on pain from my foot to my hip ever since the rib + St. George debacle.
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| Saucony Triumph ISO Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on the parkway
A couple years ago I had this idea for a clock made of my old running shoes. I am sure it has been done before, but I thought it could be cool. At the time, I didn't have enough to complete the clock. Thousands of miles later, I finally hung it last night. It is just shy of 4 feet wide, hanging in our loft area.
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| Hoka Mafate 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 7.50 | 0.00 | 0.00 | 21.00 |
| 21 - 7:07 - 626 ft.
Tempo - 7 - 6:29
Met John, Jen, and Devra at Liberty and ran miles 9-24 of the Salt Lake Marathon course. We warmed up 5.5, ran 7 miles at tempo, and finished with 2 laps of Liberty to hit 21.
I was looking forward to this run. I was planning on using it as a test of where my fitness is at right now. I had a goal of keeping the tempo at about a 6:35-40 average. It ended up being a little faster because of a couple miles with some down. I was pleased to hold that pace on the few climbs though. This gave me a good idea of what to do moving toward Ogden. Pushed the final half mile at Liberty back down to 6:30 for fun.
3:18, 6:39, 6:33, 635, 6:23, 6:24, 6:17, 3:15
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| Kinvara 5 (blue 2) Miles: 21.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 7.50 | 5.00 | 0.00 | 69.00 |
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| Saucony Triumph ISO Miles: 22.00 | Kinvara 5 (blue 3) Miles: 9.00 | Kinvara 5 (blue 2) Miles: 32.00 | Hoka Mafate 3 Miles: 6.00 |
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