running for my mind

Week starting Jan 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.38	0.00	0.00	0.00	31.38

Brooks PureFlow (new Blue) Miles: 31.38

Mon, Jan 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.70	0.00	0.00	0.00	5.70

5.7 solo. Was 0 degrees during the entire run. This was the coldest I have ever run in. Felt good though. I might have dressed a little too warm though with the neck warmer I wore.

Split	Time	Distance	Avg Pace
Summary	42:40.3	5.70	7:29
1	7:37.5	1.00	7:38
2	7:31.4	1.00	7:31
3	7:44.4	1.00	7:44
4	7:25.3	1.00	7:25
5	7:26.9	1.00	7:27
6	4:54.9	0.70	7:00

Brooks PureFlow (new Blue) Miles: 5.70

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Tue, Jan 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

5.01 with Adam. Clocked one of the fastest miles I have done in a long time. I have not run one that fast since my last speed workout for my marathon back in September. Sub 7 felt good.

Split	Time	Distance	Avg Pace
Summary	38:02.9	5.01	7:36
1	8:21.8	1.00	8:22
2	7:59.5	1.00	8:00
3	7:14.7	1.00	7:15
4	7:40.6	1.00	7:41
5	6:42.8	1.00	6:43
6	:03.4	0.01	7:19

Brooks PureFlow (new Blue) Miles: 5.01

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Thu, Jan 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

5 with Adam. We mixed up the route just a bit which makes mile 4 more of an uphill. Felt good to still average in the 7:30s.

Split	Time	Distance	Avg Pace
Summary	38:16.4	5.03	7:36
1	8:19.8	1.00	8:20
2	7:42.7	1.00	7:43
3	7:13.5	1.00	7:13
4	7:39.8	1.00	7:40
5	7:09.1	1.00	7:09
6	:11.6	0.03	5:57

Brooks PureFlow (new Blue) Miles: 5.03

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Fri, Jan 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

5 miles with Adam. It was a good run. Felt a little sluggish but did the same route as yesterday but 46 seconds faster.

Split	Time	Distance	Avg Pace
Summary	37:30.0	5.01	7:29
1	8:16.7	1.00	8:17
2	7:27.4	1.00	7:27
3	7:03.6	1.00	7:04
4	7:26.9	1.00	7:27
5	7:10.9	1.00	7:11
6	:04.5	0.01	7:38

Brooks PureFlow (new Blue) Miles: 5.01

Comments(3)

Sat, Jan 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.63	0.00	0.00	0.00	10.63

10.63 with Adam and Brayden for part. It was eventful. See Adam's blog for all the details but to say the least, it was fun! The first mile was a little slow because of the water that we encountered and then had to change Adam's shoes.

Split	Time	Distance	Avg Pace
Summary	1:21:21.2	10.63	7:39
1	8:32.9	1.00	8:33
2	7:45.6	1.00	7:46
3	7:17.7	1.00	7:18
4	7:39.5	1.00	7:39
5	7:39.2	1.00	7:39
6	7:45.9	1.00	7:46
7	7:47.6	1.00	7:48
8	7:33.0	1.00	7:33
9	7:43.2	1.00	7:43
10	7:39.5	1.00	7:40
11	3:57.0	0.63	6:16

Brooks PureFlow (new Blue) Miles: 10.63

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.38	0.00	0.00	0.00	31.38

Brooks PureFlow (new Blue) Miles: 31.38

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