running for my mind

Week starting Jan 06, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.410.000.000.0036.41
Brooks PureFlow (new Blue) Miles: 9.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 with Adam.

Split
Time
Distance
Avg Pace
Summary36:03.04.547:56
18:31.31.008:31
27:53.71.007:54
37:50.61.007:51
47:58.01.007:58
53:49.50.547:03

 

Brooks PureFlow (new Blue) Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

5.05 with Adam.

Split
Time
Distance
Avg Pace
Summary39:50.25.057:54
18:18.21.008:18
28:00.31.008:00
37:48.81.007:49
47:45.21.007:45
57:37.41.007:37
6:20.20.057:08

 

Brooks PureFlow (new Blue) Miles: 5.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

5 miles with Adam.

Split
Time
Distance
Avg Pace
Summary39:46.45.017:57
18:19.71.008:20
28:02.81.008:03
37:48.71.007:49
47:53.11.007:53
57:37.61.007:38




 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Solo run at 11am in between classes. I tried to step it up a little for miles 3 and 4. Mile 3 had a decent hill in it so I was happy with the pace and that I did not have any calf pain.

Split
Time
Distance
Avg Pace
Summary37:31.65.007:30
17:43.21.007:43
27:47.41.007:47
37:12.21.007:12
47:02.01.007:02
57:42.31.007:42




 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Adam. There were crazy amounts of snow and it felt like we were running in the sand. Calves and quads were burning during this one.

Split
Time
Distance
Avg Pace
Summary55:32.76.039:13
19:28.31.009:28
29:04.01.009:04
39:17.71.009:18
49:41.31.009:41
58:58.21.008:58
68:47.71.008:48




 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.850.000.000.0010.85

10.85 - Half solo and half with Brayden. It was still pretty snowy and a little slow but was not as bad as yesterday. Felt good to get this longer run in even though I was a little sore from the run in the "sand" the day before. 

Split
Time
Distance
Avg Pace
Summary1:33:27.510.858:37
18:46.41.008:46
29:27.31.009:27
39:02.91.009:03
48:44.01.008:44
58:24.31.008:24
68:11.11.008:11
78:36.31.008:36
88:02.41.008:02
98:44.21.008:44
108:17.01.008:17
117:11.60.858:30

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.410.000.000.0036.41
Brooks PureFlow (new Blue) Miles: 9.55
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