running for my mind

Week starting Jan 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.41	0.00	0.00	0.00	36.41

Brooks PureFlow (new Blue) Miles: 9.55

Mon, Jan 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

4.5 with Adam.

Split	Time	Distance	Avg Pace
Summary	36:03.0	4.54	7:56
1	8:31.3	1.00	8:31
2	7:53.7	1.00	7:54
3	7:50.6	1.00	7:51
4	7:58.0	1.00	7:58
5	3:49.5	0.54	7:03

Brooks PureFlow (new Blue) Miles: 4.50

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Tue, Jan 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.05	0.00	0.00	0.00	5.05

5.05 with Adam.

Split	Time	Distance	Avg Pace
Summary	39:50.2	5.05	7:54
1	8:18.2	1.00	8:18
2	8:00.3	1.00	8:00
3	7:48.8	1.00	7:49
4	7:45.2	1.00	7:45
5	7:37.4	1.00	7:37
6	:20.2	0.05	7:08

Brooks PureFlow (new Blue) Miles: 5.05

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Wed, Jan 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

5 miles with Adam.

Split	Time	Distance	Avg Pace
Summary	39:46.4	5.01	7:57
1	8:19.7	1.00	8:20
2	8:02.8	1.00	8:03
3	7:48.7	1.00	7:49
4	7:53.1	1.00	7:53
5	7:37.6	1.00	7:38

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Thu, Jan 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Solo run at 11am in between classes. I tried to step it up a little for miles 3 and 4. Mile 3 had a decent hill in it so I was happy with the pace and that I did not have any calf pain.

Split	Time	Distance	Avg Pace
Summary	37:31.6	5.00	7:30
1	7:43.2	1.00	7:43
2	7:47.4	1.00	7:47
3	7:12.2	1.00	7:12
4	7:02.0	1.00	7:02
5	7:42.3	1.00	7:42

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Fri, Jan 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles with Adam. There were crazy amounts of snow and it felt like we were running in the sand. Calves and quads were burning during this one.

Split	Time	Distance	Avg Pace
Summary	55:32.7	6.03	9:13
1	9:28.3	1.00	9:28
2	9:04.0	1.00	9:04
3	9:17.7	1.00	9:18
4	9:41.3	1.00	9:41
5	8:58.2	1.00	8:58
6	8:47.7	1.00	8:48

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Sat, Jan 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.85	0.00	0.00	0.00	10.85

10.85 - Half solo and half with Brayden. It was still pretty snowy and a little slow but was not as bad as yesterday. Felt good to get this longer run in even though I was a little sore from the run in the "sand" the day before.

Split	Time	Distance	Avg Pace
Summary	1:33:27.5	10.85	8:37
1	8:46.4	1.00	8:46
2	9:27.3	1.00	9:27
3	9:02.9	1.00	9:03
4	8:44.0	1.00	8:44
5	8:24.3	1.00	8:24
6	8:11.1	1.00	8:11
7	8:36.3	1.00	8:36
8	8:02.4	1.00	8:02
9	8:44.2	1.00	8:44
10	8:17.0	1.00	8:17
11	7:11.6	0.85	8:30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.41	0.00	0.00	0.00	36.41

Brooks PureFlow (new Blue) Miles: 9.55

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