|
Race: |
Ragnar Wasatch Back (4.93 Miles) 29:39:39, Place overall: 62, Place in age division: 46 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 4.93 | 0.00 | 0.00 | 4.93 |
|
Final leg of Ragnar - 4.93 - couple rollers - 2 mile slow climb of 100ish feet. 1 | 6:22.6 | 1.00 | 6:23 | 2 | 6:39.2 | 1.00 | 6:39 | 3 | 7:07.5 | 1.00 | 7:07 | 4 | 7:14.8 | 1.00 | 7:15 | 5 | 6:20.4 | 0.93 | 6:47 |
|
Saucony Kinvara 3 Miles: 4.93 |
|
|
|