6 miles - Met up with Jake and tested a few pair of Sauconys. It was fun to notice and feel the difference between shoes. After he took off to meet some other people, I ran another three miles to make it 6 total.
Legs felt really good and I averaged just under 7:30. Going to do a workout tomorrow of some quarter mile pickups on a 6 mile loop. I am excited for that workout and need to figure out before then how fast I want the quarter miles to be. Because I am not focusing on really getting faster at this point in my training, I will likely shoot for about a 6:00 pace for each of them.
|