heat / stretching / ice
I started listening to the audiobook "Unbroken" yesterday in anticipation of the movie that will be released next month. If anyone wants a copy to listen to, just let me know. For those that don't know, it is the story of Louis Zamperini, "a former Olympic track star who survived a plane crash in the Pacific theater, spent 47 days drifting on a raft, and then survived more than two and a half years as a prisoner of war."
Also, for those of us in Utah, I thought this was an interesting article. I never considered altitude as a contributor to depression, anxiety, and suicide.
PM - 45 min on spin bike / stretching
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