running for my mind

November 04, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sat, Aug 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20, 18 with Brayden. More later. Not more miles, but more of a description. 

Average pace - 7:28. Elevation gain of 857.

Met Brayden at his house and ran a big loop. West on Casto Ln. South on Holladay Blvd. Trail up to the mouth of Big Cottonwood. North along Wasatch to 33rd South. West down 33rd and North by REI. Down past Tanner Park. South on 23rd East. East up to Wander Ln. just after Olympus High and south on Wander basically back to Brayden's. 

 

Kinvara 5 (blue) Miles: 20.00
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