AM
I met Josh at the track and had a loose plan to do 6x800 depending on how the legs felt. I have the 5k on Friday so I wanted to feel 5k pace or just a hair faster. Legs felt heavy and my left hamstring area issue was noticeable. After 4 I could tell I was starting to favor the left leg so I did 400s for the last 2 repeats.
2:53, 2:48(too fast), 2:56, 2:54, 85, 87.
I am pleased with this workout. My legs are still feeling the 40 miles from Ragnar and the jolting downhill. Will likely get in a couple faster miles tomorrow and then have an easy day Thursday.
PM
4.5 easy. I had 35 minutes to kill while Jiffy Lube earned more than I believe they deserve.
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